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Welcome to the Misty Copeland’s Ballerina Body Book & Wall Print Giveaway!
One lucky winner will receive a hardback copy of Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland plus an 8″ X 10″ gold foil wall print.
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland. Hardback, 240 pages, Grand Central Life & Style Publishing (March 21, 2017).
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.
8″ X 10″ Gold Foil Wall Print “Decide what you want. Declare it to the world. See yourself winning.” is a Misty Copeland quote. Cloth & Paper has put it in gold foil on a pale pink print. We all need a bit of inspiration from time to time!
Welcome to the Midwinter’s Eve Giveaway Hop hosted by Bookhounds! After you have entered our giveaway, scroll down the page to find more blog giveaways to enter for a chance to WIN!!
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Contest is open to US 18+ and will end on December 31, 2017 at 11:59 PM EST. Winner will have 48 hours to confirm their win, after we email them, or a new winner will be chosen. Only one entrant per mailing address, per giveaway. Enter using the Giveaway Tools entry form below.